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Symptoms of Anxiety Disorders The symptoms of anxiety disorders are typically similar to those of other medical conditions. Your doctor will begin with a physical examination and asking you about your symptoms. There are no tests in the lab to diagnose anxiety disorders, however your doctor may perform some tests to rule out other causes. Psychotherapy is the initial option for treating anxiety disorders. It includes cognitive behavioral therapy and exposure prevention, as well as complementary techniques such as mindfulness and stress management. Diagnosis Talk to a medical professional if you suspect you might be suffering from an anxiety disorder. They'll be interested in knowing your symptoms and the impact they have on your life. They might ask for an ancestry history of mental health problems or other health issues. You might also be required undergo a series of evaluations, including physical tests and medical tests to determine the cause of your symptoms, such as a heart problem or thyroid disease. Anxiety disorders are characterized by excessive nervousness and fear that interferes with daily activities. They aren't normal feelings and they do not get better by themselves. There are a lot of treatment options. A licensed clinical professional can diagnose an anxiety disorder through a mental health test called a psychological evaluation. They will employ standardized tests as well as their own judgement to determine if you have an anxiety disorder. They may suggest the use of a combination treatment, such as psychotherapy (“talk therapy”) and medication. Psychotherapy can help you discover new ways to think and behave in order to reduce your symptoms. It can also teach you to recognize your own triggers and create a plan to deal with them. Certain medications, such as beta-blockers and anti-anxiety medications used to treat heart problems can help alleviate some of your symptoms. If your symptoms are severe you should not delay seeking treatment. If you wait, it is harder to treat anxiety disorders. You should start treatment right away if you think you suffer from an anxiety disorder particularly if it is negatively impacting your school, work or relationships. Anxiety disorders are most often diagnosed by primary care doctors or a mental health professional. During a mental health evaluation they will be looking for specific anxiety symptoms like restlessness, feeling on edge or fatigued easily or unable to concentrate, as well as muscle tension. They will also inquire about your concerns, how long they have been in the past and how much you feel these symptoms. They will also ask you to answer questions from a standard questionnaire on anxiety. They can also conduct laboratory tests, such as urine or blood tests, to rule out any other health issues. Treatment If you're concerned about anxiety-related symptoms, talk to your doctor. Your doctor will perform an examination of your body and conduct tests to determine whether your symptoms are connected to an illness. If not, your doctor will refer you to another mental health professional for help, such as psychiatrist, psychologist or psychiatrist. Treatment is the most effective method to manage anxiety disorders. Over time, various therapeutic techniques have evolved. From psychoanalytical techniques to the most up-to-date cognitive behavioral treatments. Therapy can be combined with medication or done alone according to your requirements. Some anxiety disorders can be treated using medication. Benzodiazepines like alprazolam and diazepam, are utilized to treat panic disorder as well as generalized anxiety disorder (GAD) and obsessive-compulsive disorder (OCD). Antidepressants like selective serotonin reuptake inhibitors (SSRIs), fluoxetine, and citalopram, can also aid in treating certain anxiety disorders. Tricyclic antidepressants, like imipramine and clomipramine, are often prescribed for other anxiety disorders. Some people have trouble finding a psychiatrist who will prescribe them medicine to treat their anxiety. These medicines are safe, and can improve your quality of life if used correctly. You'll have to work closely with your physician to find the best medicine for you, and to stay clear of harmful side effects. Your provider will show you how to reduce anxiety and lead an improved lifestyle. This includes eating a balanced diet and exercising, which can release the natural brain chemicals that reduce stress. Learning relaxation techniques and getting enough rest can also help. Participating in a support group in person or online can be beneficial. Other treatments, like massage or acupuncture, could be beneficial to certain people. These techniques can be beneficial for those suffering from GAD or PTSD. Certain people with anxiety problems may be at increased risk for certain health issues like heart disease or hyperthyroidism. Other risk factors include being shy when a child, having traumatizing events, or having a family history of anxiety or depression. The use of illegal or alcoholic substances can also increase the risk of anxiety and interfere with some medication. Prevention Though the cause of anxiety disorders is unknown, there are some factors that can increase the risk. A few of these are: having blood relatives with anxiety disorders, having other mental illnesses like depression, experiencing a stressful event like separation or job loss or death, addiction to drugs and being exposed to violence or war. Getting help early is important, because the symptoms can worsen over time when not treated. If you suspect that you suffer from an anxiety disorder, you should visit your doctor for an examination of your body and medical history. They may order lab tests to rule out other health conditions like heart disease or hyperthyroidism. If they are unable to determine a medical cause for your symptoms, they could refer you to a psychologist, psychiatrist or therapist. Then, you should consult with your health care provider to create a treatment plan. This could include psychotherapy, a diet regimen or medication. Medicines can ease the severity of your symptoms and increase your quality of life. Certain people also benefit from joining support groups to share their struggles with other people. However this isn't an alternative to treatment. You can take steps to prevent anxiety disorders by learning to recognize the symptoms and signs. Keep track of your symptoms, and notice patterns. For example, if your concerns about finances or family members seem to create anxiety, consider consulting financial counselors. Journaling or keeping a thought diary, is a different way to identify and manage your emotions. Be sure to get enough rest and reducing your alcohol and caffeine intake, as these can be triggers for anxiety. Try meditation and other stress reduction methods, such as meditation or yoga. It is essential to engage in regular exercise, as this can boost your mood and allow you to relax. Symptoms Anxiety disorders can trigger a variety of different symptoms. Some of these symptoms can be difficult to recognize. The symptoms include restlessness or jitteriness or muscle tension; trouble concentrating or sleeping; and an intense pulse or sweaty palms. People suffering from anxiety disorder are often worried about everyday concerns, such as family and work. They may also worry about specific issues like an accident or a speech. The first step towards getting help is to speak with a healthcare provider. disorders anxiety will ask about your symptoms and how long you've been suffering from these symptoms for. They will also perform physical examinations and assess your overall health. They may request tests for labs or other scans, however these usually won't help identify an anxiety disorder. The American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders will be used by the provider to make a diagnosis. Treatments can help reduce anxiety disorders in different ways. Psychotherapy and medications are the most effective treatments. Psychotherapy can help you learn how to change your thinking and behaviors that lead to anxiety. It can also help you learn strategies to manage stress and improve your mood. Medicines can ease some anxiety disorder symptoms, including shaking and a fast heartbeat. They can be antidepressants like SSRIs (escitalopram Lexapro, escitalopram, and fluoxetine) or SNRIs (duloxetine, Cymbalta and venlafaxine) or other kinds of medicines specifically designed to combat anxiety. It is possible to test more than one type of medication before you can find the one that works best for you. Some conditions, such as heart disease or thyroid issues can cause symptoms similar to those of an anxiety disorder. Your doctor will test for these and other medical issues when they diagnose your anxiety disorder. You can reduce your chances of suffering from anxiety by eating a healthy diet and getting enough sleep and practicing stress management techniques. Exercise, such as walking at a fast pace, can help people suffering from anxiety disorder feel better by releasing brain chemicals that cut stress. Participating in a self-help group or joining a support group can assist you in sharing your thoughts and make connections with others.